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Please note all forms of exercise have a potential risk of injury. Therefore, by following a training programme from Simply Lean Coaching Ltd, you do so at your own risk. You should not perform any exercises unless you are confident you are able to do so safely. If you are unsure about the correct form, you should seek in-person advice from a qualified trainer. Consult a medical professional before undertaking any exercise programme. Ben Davies is not a medical professional, qualified nutritionist or dietician, or physiotherapist. Results cannot be guaranteed, success will primarily depend on factors such as your personal adherence, genetics, previous exercise experience and other factors.